As we know that allergy has many kinds and different symptoms but its common symptoms are cough, itchy throat, runny nose, headache, sneezing, and many others. If these symptoms remain same the then they may lead to severe condition or it can be fatal.
Well,many people are living a normal life and fulfilling their needs with allergies. Allergies may present a slight discomfort for some people and others might feel physically sick.
Let us discuss the connection between allergies and depression:
If a person is suffering from allergies along with anxiety and depression, then he might be thinking that these three are different things and are hurting him at the same time. But if we go deeper then somewhere,we can guess that there is a strong connection between both of them.
As a person thinks about suicide and wants to end his life in depression same like as an allergic patient is linked with higher depression levels and thinks about suicide.
Wait, are you thinking that every person who is suffering from allergies also has depression or anxiety, then your perceptions are totally wrong, it’s not like that?But here the chance of depression is alive if a person has a history of allergies.
How does this connection appear?
London based Allergy consultant – Londonallergy have told us that if a person is facing chronic allergies from a longerperiod of time then he will feel bad most of the time in the month.
He will face mood swings because of his health issues and irritating symptoms of allergies. While experiencing these bad days he will not be satisfied with his condition, may be these things can affect his outlook and compel him for behavioral change as well.
If you are suffering from allergies it does not mean that your life will stop, you should maintain a daily routine, no matter you are feeling well or not. But allergies have the ability to affect the performance at every place and it totally depends upon the severity of symptoms.
These symptoms may drain your physical condition and disturb your activities. Most of the people do not connect their allergies with depression and this relationship between mental health and physical health takes longer to get diagnosed.
This is a fact that people get depressed and stressed if they are suffering from any dangerous disease like heart disease or cancer. Yes, we know that allergies are not as serious and as dangerous as these diseases but the consistency of allergies can make a person depressed.
Suffering from these continued symptoms may lead him towards depression and mental stress.
Allergens may trigger depression:
Another interesting fact is that allergens may trigger depression, stress, and anxiety. In these allergens,there is not only pet dander or pollen but also dust mites, grass or any other. Food allergies also help in the occurrence of depression if you will fail in setting a proper plan and avoid nuts, eggs, and other food allergens. Like an old saying goes “you are what you eat.”
According to research in 2017 on food allergic children and non-food allergic children, there was a great difference in behavior between them. The food allergic children were suffering from social anxiety, a higher level of depression and general stress more than the children who were without food allergies.
That research did not get a link between food allergies and depression. As we can say that mood disorders may happen due to anything other than allergies.
Less anxiety and minor depression can easily end by its own.If you are suffering from mild depression and it is not getting resolvedon its own then you should consult to your doctor. Your doctor may refer you to the psychotherapy department or suggest you antidepressant and anti-anxiety.
You may cop up with it by some home cures, like:
- Physical exercise of 5-10 minutes
- Deep breathing with short intervals
- Proper sleep
- Eating a balanced, healthy diet
- Meditation for 15-20 minutes
Treatment of allergies:
Most interesting fact about allergies and depression isthat treatment of allergies may improve anxiety and depression as well.
Some allergies release cytokines, one kind of inflammatory protein which can leavea negative effect on brain functions and mold it to depression and sadness. So, when you take medicines and different treatments for this inflammatory protein then it clearly means that these treatments will also resolve the depression and anxiety disorders.
For reducing inflammation,an allergic person can use ginger, green tea, and leafy greens along with plenty of sleep, daily exercise and massage therapy. Let me tell you that all of these things can help in reducing depression, stress and anxiety disorders.
If you will avoid the allergy triggers and follow the prescription completely then surely you can control allergy symptoms and resolve the mood swings and stress.
You can control allergies and depression by making changesin your lifestyle, like
- You should wash bedding frequently.
- You should vacuum the carpeted area of the floor.
- Keep doors and windows closed especiallywhen it’s windy outside.
- You should avoid scents, perfumes, candles, lotions and, a cigarette.
- Eat fresh vegetable and fruits according to the diet plan.
- Wear a mask while cleaning the house and working in the yard.
Did you notice that all these points have the ability to make your mood fresh and take you away from anxiety and mood disorders which may lead you towards depression?
Some people face side effects of medications which are commonly temporary but sometimes these side effects become a permanent guest and they can be a cause of depression, anxiety or mood disorders.
If you are getting any side effects from medications and experiencing unpleasant moments then you should ask your doctor for alternative drugs.These alternatives will leave good effects on you, will give you relief from allergy and depression as well.
The people who are living with seasonal allergies they can cope up with it easily by following the proper diet plan. But the people who are facing severe affects by allergies on daily basis, they are suffering from depression and mood swings. Depression and anxiety can appear in your behavior when you feel exhausted while fighting with allergies for years.
So, with the right type of medications, positive changes in life style, proper diet plan and different exercises may lead you towards blooming life rather than black out over your head.