Why do many athletes love Pilates? Many professional athletes like Tiger Woods, Tom Brady, and British tennis superstar Andy Murray have added Pilates to their athletic regimen.
You’ve probably heard or read it somewhere, but if you aren’t sure what it is, Pilates is a system of exercises developed by Joseph Pilates in the 1920s that combines yoga and martial arts to strengthen the core muscles in the body. It is especially beneficial to athletes who physically push their body on a regular basis.
If you’re an athlete, whether you’re just a leisure athlete or training for a competition, here are three great reasons on why you should incorporate Pilates into your workout routine:
- A Challenging Whole-Body Workout
The core is the weakest part of the body, but it’s also the body’s center where all our strength originates from. Pilates, initially termed as “Contrology,” constantly engages the core to build power on the area. Moreover, it goes beyond merely strengthening the core muscles. It also enhances the brain’s connection with all the other muscles that might get overlooked in a typical workout, therefore getting the most out of every muscle movement during a training session.
The following are workouts you can expect to do in Pilates:
- Abdominal muscle exercise
- Upper body work
- Lower body work
- Oblique muscle exercise
- Core muscles (pelvic floor, etc.)
- Complete coordination of the body
The workout can be very challenging more than you might expect. However, you don’t have to worry because, whether you’re an advanced participant or a beginner, there are fitness classes designed for anyone interested in practicing Pilates. Find a Pilates workout class to join in Indonesia that is just right for your skill level.
- Builds Flexibility and Strength
Top athletes love Pilates because it increases their strength and flexibility and helps them to perform better on the field. Pilates develops the core strength while also maintaining flexible muscles, ligaments, and tendons. Here’s how Pilates builds your strength and flexibility:
- Relieves muscle tension
- Develops hip mobility and control
- Develops power in your gluteal muscles
- Allows muscles to lengthen and be more pliable to bend and stretch further
- Enjoy better control of your body
- Increase your range of motion
- Improve athletic performance
- Avoids Falls and Injuries
A person’s balance and coordination come from the core as well. Pilates helps in strengthening the core muscles and reduce your chances of falls and injuries. Besides, Pilates corrects postural ligaments, preventing the incidence of back pain and other movements that could lead to injury. You will probably end up sore after the workout, but you shouldn’t be in pain. Pro athletes love Pilates because it helps them recover back quickly after a minor injury and improves overall performance.
Doing Pilates on a regular basis has a wide range of benefits for the mind and body. Many famous athletes have applied it to their daily workout routine and have attested to its benefits. Try it out today and experience the different ways on how Pilates can be beneficial to you.